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Chitra Sukhu

Join me on your soul journey. I meet each client at whatever stage they are at with patience and acceptance. I will guide you to your highest potential through Yoga, Vedanta, Tantra, Ayurveda and Yoga Nidra. This is my Dharma. If you want to be more ‘awake’ to your life and your higher self… find me.

What is YOGA NIDRA?
Yoga Nidra refers to a state of consciousness that is arrived at through a set of verbal guided instructions given by an experienced teacher. To be awake and aware in the deep sleep state is Yoga Nidra. Some may call it Yoga Nidra Meditation but unlike “true” meditation, which is done in a seated posture, Yoga Nidra is done in Savasana (corpse pose). This ancient Tantric technique has a multitude of benefits that are known to many but are simply side effects of the practice.
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2023 Upcoming Trainings

FULL CALENDAR of In-person & Online Courses
Yoga Nidra Teacher Training

Yoga Nidra Teacher Training in Dublin, Ireland

 

Yoga Nidra Teacher Training for Yoga Teachers, held at YogaHub. A 3-day intensive training that will leave you with in-depth knowledge and the ability to teach others.

Starts June 23rd - 10:00am IST

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Yoga Nidra Teacher Training

Yoga Nidra Teacher Training in Germany

 

Yoga Nidra Teacher Training for Yoga Teachers, held at Sampoorna Yoga. A 3-day intensive training that will leave you with in-depth knowledge and the ability to teach others.

 Starts August 18th - 5:00pm CEST

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Yoga Nidra Teacher Training

Ayurveda & Yoga Nidra Retreat in Kerala, India

 

An all-inclusive retreat: you have a choice of a 14-day Panchakarma or a 10-day rejuvenation program with 4 days of sightseeing. Wisdom talks/Yoga Nidra w/Chitra Sukhu.

 Starts Sept. 30th - 11:00am IST

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Yoga Nidra Teacher Training

4-day Residential Yoga Nidra Training in Florida

 

Get certified to teach Yoga Nidra while living a yogic lifestyle. Satsang, vegetarian meals and spiritual community. 41 hrs. Yoga Alliance CEU credits for YA members.

 Starts Oct 20th - 2:00pm EST

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Mystic's Blog

Why is the World so Full of Misery, Pain and Suffering?

Feb 07, 2023

What is Panchakarma?

Dec 27, 2022

What is Ayurveda?

Dec 08, 2022

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