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Chitra Sukhu

Join me on your soul journey. I meet each client at whatever stage they are at with patience and acceptance. I will guide you to your highest potential through Yoga, Vedanta, Tantra, Ayurveda and Yoga Nidra. This is my Dharma. If you want to be more ‘awake’ to your higher self… find me.

What is YOGA NIDRA?
Yoga Nidra refers to a state of consciousness that is arrived at through a set of verbal guided instructions given by an experienced teacher. To be awake and aware in the deep sleep state is Yoga Nidra. Some may call it Yoga Nidra Meditation but unlike “true” meditation, which is done in a seated posture, Yoga Nidra is done in Savasana (corpse pose). This ancient Tantric technique has a multitude of benefits that are known to many but are simply side effects of the practice.
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2023 Upcoming Trainings

FULL CALENDAR of In-person & Online Courses
Yoga Nidra Teacher Training

4-day Residential Yoga Nidra Teacher Training

 

Get certified to teach Yoga Nidra while living a yogic lifestyle. Satsang, vegetarian meals and spiritual community. 41 hrs. Yoga Alliance CEU credits for YA members.

 Starts January 20th - 2:00pm EST

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Yoga Nidra Teacher Training

In-person Yoga Nidra Teacher Training

 

Yoga Nidra Teacher Training for Yoga Teachers, held at Kashi ATL Ashram. A 3-day intensive training that will leave you with in depth knowledge and the ability to teach others.

Starts Feb. 3rd - 10:00am EST

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Yoga Nidra Teacher Training

LIVE Online Yoga Nidra Teacher Training Course

 

Students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. 20 hrs. Yoga Alliance CEU credits for YA members.

 Starts April 7th - 11:00am EST

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Yoga Nidra Teacher Training

LIVE Online Yoga Nidra Teacher Training Level 2

 

Level 2 is open to all yoga teachers that have completed Level I. We will focus on going deeper into the practices/techniques that take you to the State of Yoga Nidra.

 Starts April 15th - 12:00pm EST

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2023 Course Schedule

Nov 14, 2022

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