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Chitra Sukhu

Join me on your soul journey. I meet each client at whatever stage they are at with patience and acceptance. I will guide you to your highest potential through Yoga, Vedanta, Tantra, Ayurveda and Yoga Nidra. This is my Dharma. If you want to be more ‘awake’ to your life and your higher self… find me.

What is YOGA NIDRA?
Yoga Nidra refers to a state of consciousness that is arrived at through a set of verbal guided instructions given by an experienced teacher. To be awake and aware in the deep sleep state is Yoga Nidra. Some may call it Yoga Nidra Meditation but unlike “true” meditation, which is done in a seated posture, Yoga Nidra is done in Savasana (corpse pose). This ancient Tantric technique has a multitude of benefits that are known to many but are simply side effects of the practice.
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2023 Upcoming Trainings

FULL CALENDAR of In-person & Online Courses
Yoga Nidra Teacher Training

4-day Residential Yoga Nidra Training in Florida

 

Get certified to teach Yoga Nidra while living a yogic lifestyle. Satsang, vegetarian meals and spiritual community. 41 hrs. Yoga Alliance CEU credits for YA members.

 Starts Jan 19th - 2:00pm EST

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Yoga Nidra Teacher Training

Yoga Nidra Teacher Training in Bahamas

 

Yoga Nidra Teacher Training for Yoga Teachers, held at Sivananda Yoga Retreat. A 5-day intensive training that will leave you with in-depth knowledge and the ability to teach others.

 Starts April 10th - 11:00am EST

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Yoga Nidra Teacher Training

Yoga Nidra Teacher Training LIVE Online

 

Yoga Nidra Teacher Training for Yoga Teachers, LIVE Online. A 3-day intensive training that will leave you with in-depth knowledge and the ability to teach others.

Starts April 19th - 11:00am EST

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Yoga Nidra Teacher Training

Yoga Nidra Teacher Training Level 2

 

Open to all who have completed Level I. At the end of this training, you’ll be well equipped to teach large groups, one-on-one sessions, and give 2 - 3hr. Yoga Nidra workshops. And much more!

 Starts May 4th - 12:00pm EST

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Mystic's Blog

2024 Course Schedule

Oct 08, 2023

Why is the World so Full of Misery, Pain and Suffering?

Feb 07, 2023

What is Panchakarma?

Dec 27, 2022

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