welcomeExperience Yoga & Spiritual life with Chitra Sukhu
Join me on your soul journey. I meet each client at whatever stage they are at with patience and acceptance. I will guide you to your highest potential through Yoga, Vedanta, Tantra, Ayurveda and Yoga Nidra. This is my Dharma. If you want to be more ‘awake’ to your higher self… find me.
Yoga Nidra
Yoga Nidra refers to a state of consciousness that is arrived at through a set of verbal guided instructions given by an experienced teacher. To be awake and aware in the deep sleep state is Yoga Nidra. Some may call it Yoga Nidra Meditation but unlike “true” meditation, which is done in a seated posture, Yoga Nidra is done in Savasana (corpse pose). This ancient Tantric technique has a multitude of benefits that are known to many but are simply side effects of the practice.
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Experience Yoga & Spiritual life
Meditation, Yoga, Retreats, Free Programs & More….
We are all creators; the question is how many of you are creating consciously? Stop being a victim of circumstance and take charge of your life. It’s time to reclaim your authentic self… By uncovering your gift and energizing your natural motivation you’ll be in the flow of life, in…
Ayurveda is a 5000-year-old system of natural healing that has its origins in the Vedic culture of India. In this workshop for beginners, we will look at: Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, improve digestion and allow for better overall health. This…
Upon completion of this deep immersion in Yoga Nidra studies and practice, students will be capable to offer this service to their students and the community, for dealing with stress, addiction, trauma, depression, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course, you may…
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Events 2022
Upcoming Events And Workshops
11 - 13
Students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. 20 hrs. Yoga Alliance CEU credits for YA members.
11:00
& 14-15
Level 2 is open to all yoga teachers that have completed Level I. We will focus on going deeper into the practices/techniques that take you to the State of Yoga Nidra.
12:00
3 - 5
Students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. 20 hrs. Yoga Alliance CEU credits for YA members.
11:00
16 - 18
11:00
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Yoga, Vedanta, Tantra, Meditation, Yoga Nidra and Ayurveda.
