Level I.

Yoga Nidra Level 2 is open to all yoga teachers that have completed Yoga Nidra | Awak{end}

Level II will focus on going deeper into the practices/techniques that take you to the State of
Yoga Nidra. We’ll expand upon the foundational practices taught in Level I, dive deeper into the
Scriptures that provide insights into the profound possibilities of each State of Consciousness and learn how this technique, leading up to the final state, is a complete system.

During this 20hr. 4 day Teacher training you’ll have the opportunity to both receive and guide others, with your individually written script, to the State of Yoga Nidra and get useful constructive feedback from others who are on the Yogic Path.

At the end of this training you’ll be well equipped to teach large groups, individuals (one on one
sessions), and give 2 – 3hr. Yoga Nidra workshops.

Some main features of Level 2 training:

*We’ll dive deeper into each state of consciousness and learn/understand how to use a particular state to release emotions, unpack experiences, rewrite beliefs, let go of deep
conditioning and burn the seeds of Karma.

*Learn how to write scripts for particular groups and specific outcomes.

*Understand and learn how to use the Chakric system in Yoga Nidra.

*Discuss and practice techniques that can awaken us and make us lucid in each state of

*Dive deeper into the Ancient texts that support and discuss this State of Consciousness (Yoga

*Understand how Yoga Nidra is a complete system to Enlightenment.

Prerequisite: Yoga Nidra | Awak{end} Sleep™ Teachers Training Course

Dates and times:

May 7th – 8th & 14th – 15th, 2022
May 7th – 8th 12pm – 4pm EST
May 14th – 15th 12pm – 4pm EST

*Depending on enrollment, there’s a possibility for class to go 1hr. more per day. 12pm – 5pm

I participated in both Level I and level II Yoga Nidra Teachers Trainings with Chitra. In Level I she gave us the tools to start teaching Yoga Nidra by writing our own scripts and understanding some of the philosophy behind it.

In Level II she made us dive deeper into Samkhya and Vedanta Philosophy and we learned how to write scripts for specific purposes.

Chitra makes philosophical concepts accessible to everyone and brings them into everyday’s life.

One can feel that what she says is based on her own spiritual path and listening to her can be a transforming experience. It was also very interesting to have the opportunity of teaching to our fellow students, seeing the different approaches to the practice and getting feedback from each other and Chitra.

I would strongly recommend these trainings to whoever is interested in teaching Yoga Nidra and
also in transforming their lives.
~Lucia Vimercati

Your Level II training was everything I hoped it would be and so much more. I’m so grateful to
have had the opportunity and means to sign up for this class with you. You are such a gifted teacher and it’s an honor to get to be one of your students. And I am eager to put this training to good use helping others, especially veterans and others who suffer from PTSD.

To share this space with my fellow students, who were all so talented, and to receive teachings by our gifted teacher Chitra Sukhu was such a gift that I will treasure and carry forward in service of others.

And to any Level I graduates who are considering taking Level II training… DO IT! I am so
grateful I did and would sign up in a second if there was a Level III course offered to be able to keep going with these profound teachings.
Aum Namah Shivaya!
~Satya Devi Jaya

“An awesome training curated by Chitra Sukhu. You will dive into ancient texts, yoga philosophy
or ayurveda to get understanding and inspiration for your yoga nidra scripts – and beyond. With Chitra, you feel empowered to guide your own sessions and Your-Self uplifted”.
~María Cruz Cristobal

This level two training built nicely upon the level I and gave the tools necessary to confidently grow in the practice of Yoga Nidra personally as well as professionally. Learning the art of crafting and structuring scripts for specific needs to better serve individual clients as well as groups was awesome.

I can see this program growing to many level. I too will wait for level III. (Hint hint Chitra Sukhu).
~Mechelle Davis

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