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In this course of Yoga Nidra Training for Yoga Teachers, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga, and daughter of Shri
Yogi Hari and Leela Mata.
The Yoga Nidra Training for Yoga Teachers will be based on Yoga, Ayurveda and Tantric texts and scriptures, teachings of Swami Satyananda, Swami Rama and Chitra Sukhu’s own profound discoveries.

Upon completion of this deep immersion in Yoga Nidra studies and practice, students will be capable to offer this service to their students and the community, for dealing with stress, addiction, trauma, depression, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course, you may apply to receive Continuing Education Credits from Yoga Alliance.

What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and dreamless sleep
states), to the 4th state of consciousness (Turiya).

Benefits of Yoga Nidra
There are a multitude of physical benefits from practicing Yoga Nidra, including reduced stress, fatigue, anxiety, and worry; a better nights sleep; improved digestion; and increased immune function. Spiritually, Yoga Nidra gives you access to that space between thoughts, beyond mind.

In this space we reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions), the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra.

Who should practice Yoga Nidra?
Yoga Nidra is multi-layered in its benefits; as we move through the different layers of our being, through the different Koshas or subtle bodies that overlay our essence, we gain deeper levels of mastery over our lives. This technique has been known to help patients with PTSD, terminal illnesses, mental disorders and other imbalances, physically, emotionally, and mentally. This practice is for everyone, whether you consider yourself healthy or not. Everyone can benefit in
some way from the practice of Yoga Nidra. This practice is a great addition to your yoga class.

About the Teacher, Chitra Sukhu
Chitra Sukhu, the daughter of Shri Yogi Hari and Leela Mata, grew up in the many Sivananda Ashrams scattered around the world, and since the age of three has practiced Yoga and meditation daily.

She is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level.

Chitra has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer.
Chitra teaches and leads many retreats around the world for adults and children, and has “birthed” the organization, New Age Kids Inc. — a sincere effort to generate well-balanced individuals with a Sense of Self.

She has 10 Guided Meditation and 6 Mantra CDs to her name. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for children, propagating healthy lifestyle, creativity, happiness, and success.

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