This retreat style Meditation training program will give you the tools and deep understanding to teach Meditation to others.
Meditation is great after a yoga or pranayama session and can be a great addition to your classes, not to mention your own daily practice.

In these 7 days, you will:
• Dive deep into tantric texts that outline techniques to bring us into the present moment, bringing us to a state beyond consciousness.
• Study Yoga Philosophy – yogic texts that hold meditation as the highest practice.
• Explore Raja Yoga and purifying the Koshas
• Have the opportunity to practice a few styles of Meditation that will be useful in everyday life and beneficial for your evolution of consciousness.
• Learn methods to effectively guide and teach others.
• Have the time to practice meditation daily.
• Have the chance to guide others in a session of Meditation.

Copyright © 2020 Chitra Sukhu . All Rights Reserved.