Yoga Nidra Workshop In this 4hr. Yoga Nidra Workshop you will learn the fundamentals of Yoga Nidra and experience this deep healing practice first hand. During the course we will explore: • What is Yoga Nidra really? The history, theory and promise of this practice. • The universal blueprint –…

“Most of us are sleeping but we don’t know that till we wake up” – Chitra Sukhu This is a weekend course but can be a 5 to 7 day Retreat. In the Vijnana Bhairava Tantra Shiva expounds on 112 techniques to go beyond consciousness. In this course we will…

A 7 day Retreat for families; theme for Retreat can be discussed.This Retreat is for adults and children of all ages. Spend 5 to 7 days strengthening and deepening your connections with each other through deep listening, discussion groups, games and outdoor activities. Practice daily Yoga, Meditation and learn about…

This retreat style Meditation training program will give you the tools and deep understanding to teach Meditation to others. Meditation is great after a yoga or pranayama session and can be a great addition to your classes, not to mention your own daily practice. In these 7 days, you will:…

Meditations for Manifesting Join us for a weekend as we explore the Law of Attraction and learn to manipulate energy through meditation and mantra. If you can become the master of your outer world the inner world is mastered in the process. For most people this is an easier undertaking…

For young adults ages 16 -21 July 3rd – 17th, 2015 The Youth Yoga Teachers Training Course (YYTTC) is geared towards young adults ages 16-21. In addition to becoming certified yoga instructors, registered with the Yoga Alliance at the 200 hours level, you will learn about topics relevant to your…

Our mission is to help provide children with the tools and skills to navigate this world. Lessons are given everyday by life, by nature, it is up to us to recognize the value in each and every lesson, to learn, so that we may live to our fullest potential in…

Do you recall your dreams? Are you aware when you’re dreaming? The dream state of consciousness is rarely explored yet contains many secrets to and for your waking life. In this course we will: • Explore the 4 states of consciousness (waking, dreaming, deep sleep, and Turiya) • Discuss the…

Learn techniques to develop your sixth sense. Everyone has the ability to be psychic. In this course you will learn techniques to develop your psychic senses. You can use this ability for your own personal development and also to help your students and clients. This will be a fun, practical,…

“The universe is constantly listening to your thoughts and answers accordingly… every moment of every day you are in a dialogue with life… Look at your life and you will know your thoughts… life is your thoughts solidified…” – Chitra Sukhu This is a weekend course but can be a…

This is a 5 day workshop or a 7 day Retreat This course will give you tools and techniques to move through life with ease and grace. I know many of you would’ve loved a guidebook to this journey called life… Well this is the next best thing! When you…

Upon completion of this deep immersion in Yoga Nidra studies and practice, students will be capable to offer this service to their students and the community, for dealing with stress, addiction, trauma, depression, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course, you may…

Ayurveda is a 5000-year-old system of natural healing that has its origins in the Vedic culture of India. In this workshop for beginners, we will look at: Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, improve digestion and allow for better overall health. This…

We are all creators; the question is how many of you are creating consciously? Stop being a victim of circumstance and take charge of your life. It’s time to reclaim your authentic self… By uncovering your gift and energizing your natural motivation you’ll be in the flow of life, in…