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Online LIVE Yoga Nidra | Awak{end} Sleep™ Workshop

Awakend Sleep Yoga Nidra

May 16, 2020 @ 1:00 pm - 5:00 pm UTC+0

In this 4hr. Yoga Nidra Workshop you will learn the fundamentals of Yoga Nidra and experience this deep healing practice first hand.

During the course we will explore:
• What is Yoga Nidra really? The history, theory and promise of this practice.
• The universal blueprint – the structure of the Universe and the Individual; how this practice can take you to the highest state.
• What is Sankalpa and how does it work in our practice?
• A 1hr. Yoga Nidra practice to restore body, mind, and spirit.

Chitra Sukhu, a world-renowned Spiritual teacher and expert on Yoga Nidra, Vedanta, Tantra, Ayurveda and Meditation, the daughter of Shri Yogi Hari and Leela Mata, will teach this course.

What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and deep sleep states), to the 4th state of consciousness (Turiya).

Benefits of Yoga Nidra:
There are a multitude of physical benefits from practicing Yoga Nidra, including reduced stress, fatigue, anxiety, and worry; a better nights sleep; improved digestion; and increased immune function. Spiritually, Yoga Nidra gives you access to that space between thoughts, beyond mind. In this space we reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions), the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra.

Chitra Sukhu, the daughter of Shri Yogi Hari and Leela Mata, grew up in the many Sivananda Ashrams scattered around the world, and since the age of three has practiced Yoga and meditation daily.
She is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. Chitra has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer

What people are saying about her:
My experience with Chitra during Yoga Nidra Teacher training was profound. I left feeling expanded and touched deeply in my soul. Being in her presence is a gift in itself. I learned more about myself and the universe in those 24hrs than I have in years of searching for answers to my most yearning questions. Experiencing so much Yoga Nidra over the weekend left me with significant pain reduction and increased peace. There really aren’t words. It’s just something to be experienced. 

~ Tammie Pitanga Cummings

Chitra is the real deal! Everyone added all the wonderful adjectives about this soul. All I can say is you need to be in her presence and learn from her in order to really understand! I have no words to describe my experiences! My awwww comes from deep within a place I never knew I had!         

~ Natasha Fix

Surrender into joy and feel the bliss! 💫✨💫 Chitra does it and shows you how simple it can be, she makes you laugh and wonder, she cuts right through the blurry unnecessary stuff and encourages you to trust and enjoy life. A course with her leaves you in awe, but grounded and trusting. Thank you for sharing your gift 🙏🏼

~Sinziana San 

Date: May 16th

Time: 12pm – 4pm EST

Cost: $79 


Copyright © 2020 Chitra Sukhu . All Rights Reserved.