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Online LIVE Ayurveda Lifestyle Immersion

November 7, 2020 @ 12:00 pm - November 8, 2020 @ 3:00 pm UTC+0

Live a happier, healthier life  in-sync with the rhythms of nature. 

“The Universe pulses through every cell of your being, when you’re in harmony with its rhythm, the Universe becomes a symphony.”  ~Chitra Sukhu

Join Chitra Sukhu in this Ayurveda Lifestyle Immersion workshop, where we’ll look at:
– Your dosha (mind-body type) and ways that will help you to improve your health, have more energy, sleep better, improve digestion etc.
– The foods recommended for your dosha
– How to boost your immunity
– Daily practices that will amplify your vitality (daily routine)
– The rhythms of nature; balancing your dosha according to the seasons (seasonal routine)

This is a beginner course open to everyone who’s interested in their health and wellbeing. 
Our teacher Chitra Sukhu is the daughter of Yogi Hari (Sampoorna Yoga founder) and Leela Mata (renowned Ayurveda teacher & healer) – and an experienced Ayurveda practitioner and educator herself.

What is Ayurveda?

Ayurveda originated in India and has been used for over 5000 years to bring the body back in balance with nature and harmony with the self. The Sanskrit word “Ayurveda” literally means “Knowledge of Life”. It is not only a science but also a philosophy. It accepts the Vedic view that we are a microcosm of the universe (macrocosm).

What is present in our environment is also present within us. We are made up of the same elements that make up the universe, earth, water, fire, air, and ether, in different proportions. This gives us our original constitution, our Prakruti. Throughout our lifetime we try to keep the balance within our bodies as close as we can to its original constitution.

This workshop will be held Online LIVE through Zoom. Once the course is paid for you’ll receive an email with the sign-in details.

Please note that this Immersion will not be recorded, it is a LIVE training, if you miss it there’s no refund. Please make sure you’re present.

November 7th – 8th

12pm – 3pm


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